The monsoon season brings with it a host of health challenges, from increased humidity to water-borne diseases. According to Ayurveda, this is when the Vata and Pitta doshas can become imbalanced.

## Dietary Recommendations

- Favor warm, freshly cooked meals
- Include ginger, turmeric, and black pepper in your cooking
- Avoid raw vegetables and cold foods
- Stay hydrated with warm herbal teas

## Lifestyle Adjustments

- Practice oil massage (Abhyanga) with sesame or coconut oil
- Keep your living space dry and well-ventilated
- Practice gentle yoga and breathing exercises
- Maintain regular sleep patterns

By following these Ayurvedic principles, you can maintain balance and vitality throughout the monsoon season.