Ingredients

1 cup milk (dairy or plant-based)
1 tsp turmeric powder
1/4 tsp black pepper
1/2 tsp ginger powder or fresh grated ginger
1 tsp honey or maple syrup (optional)

Preparation

1. Heat the milk in a small saucepan.
2. Add turmeric, black pepper, and ginger.
3. Simmer for 3-5 minutes on low heat, stirring occasionally.
4. Remove from heat and add sweetener if desired.
5. Strain and serve warm.

Ingredients

1 inch fresh ginger root
1 cup water
1 tsp honey
1/2 lemon (juice)
Pinch of cinnamon (optional)

Preparation

1. Peel and slice or grate the ginger.
2. Boil water in a small pot.
3. Add ginger and simmer for 5-10 minutes.
4. Strain into a cup.
5. Add honey and lemon juice when the tea is warm, not boiling hot.
6. Add cinnamon if desired.

Ingredients

Fresh aloe vera leaf

Preparation

1. Cut a mature aloe vera leaf from the plant.
2. Wash it thoroughly.
3. Slice off the spiny edges.
4. Cut the leaf open to expose the gel.
5. Scoop out the clear gel with a spoon.
6. For skin application, use directly.
7. For consumption, blend with water or juice.