In our fast-paced modern world, stress has become a constant companion for many. Ancient Ayurvedic breathing techniques (pranayama) offer effective tools for managing stress and anxiety.

## Benefits of Pranayama

- Reduces stress and anxiety
- Improves focus and mental clarity
- Balances the nervous system
- Enhances lung capacity
- Promotes overall well-being

## Key Techniques

### 1. Nadi Shodhana (Alternate Nostril Breathing)

This technique balances the left and right hemispheres of the brain and has a calming effect.

**How to practice:**
1. Sit comfortably with your spine straight
2. Close your right nostril with your thumb
3. Inhale through your left nostril
4. Close your left nostril with your ring finger
5. Release your thumb and exhale through your right nostril
6. Inhale through your right nostril
7. Close your right nostril and exhale through your left
8. Repeat for 5-10 minutes

### 2. Bhramari (Bee Breath)

This technique immediately calms the mind and releases tension.

**How to practice:**
1. Sit comfortably and close your eyes
2. Place your index fingers on your ears
3. Inhale deeply
4. As you exhale, make a humming sound like a bee
5. Repeat 5-10 times

Incorporating these ancient techniques into your daily routine can significantly improve your ability to manage modern stress.